i need to lose two kilos by saturday for my weight class (under 88kg) so yesterday all i ate was one tuna salad pitta (brown) with two protein shakes with water. one in the morning one at night
today ive eaten one banana, a tuna salad brown pitta and a protein shake with water not milk.
ill probably have another tuna salad pitta (brown) after training and another protein shake with water.
ive stopped taking creatine today as it retains water so should help with my weight cut....
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